Reconnect Through Forest Therapy
Embrace calm and renewal with our certified forest therapy sessions that use the forest as your therapist, fostering healing and wellbeing through mindful nature engagement.
Relax
Step into the calmness of nature
Connect
Be guided through gentle activities to help you connect to nature
Restore
Let the proven benefits of forest therapy help balance your physical and mental health
Certified Practitioner
All of our sessions are led by an experienced, CMA certified Forest Therapy Practitioner committed to holistic health.
Sensory Engagement
Explore the sights, smells and sounds of the forest to promote deep relaxation and mindfulness.
Holistic Wellness
Integrating mental, emotional, and physical health through nature immersion.
Why Choose Our Forest Therapy?
Founded on expertise and compassion, our sessions provide a mindful path to wellness supported by nature’s healing presence.
Certified Practitioner-Led
Every session is guided by a trained forest therapy practitioner ensuring safe, nurturing experiences tailored to your needs.
Sensory Engagement Approach
Using your senses to absorb the sights, sounds, and scents of the forest to help you fully immerse and connect to the natural world around you.
Holistic Wellbeing Focus
Our work fosters mental, emotional, and physical healing through evidence-based, therapeutic connection with nature.
Inclusive and Gentle Practices
Our guided sessions are accessible for all, designed with care to create peaceful and restorative experiences.
Get in touch
Telephone: 07577 126837
E-mail: welcome@rootsatourfeet.co.uk
Based in East Sussex